7 Late-Night Snacks to Support Your Metabolism, According to Experts - AOL.com

Last Updated: 01.07.2025 07:42

7 Late-Night Snacks to Support Your Metabolism, According to Experts - AOL.com

<ul><li>Metabolism is heavily influenced by genetics, but gaining muscle mass can give it a boost.

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Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

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Reviewed by Dietitian Kelly Plowe, M.S., RD